The GRIT Project is a program focused on teaching teens fitness and social skills. Brought to you by the owners of Kidematics, this program offers a unique opportunity for teenagers to work with their peers and independently to reach new goals and life achievements. Our four themes each have a unique series of lessons.
Goal Setting:
1. Establishing a Baseline
2. Setting Realistic Goals
3. Long Term Goals
4. Short Term Goals
5. Publicly Posting Your Goals
6. Teamwork and Accountability
7. Tracking Progress
8. Preparing for Set-backs
9. Re-evaluating Your Goals
10. Recognizing Your Achievements
Respect:
1. Self-Respect
2. Mutual Respect of Others
3. Respecting Your Body
4. Self-Discipline
5. Earning Respect
6. Giving Others Credit
7. Leading by Example
8. Comparing You to You
9. Admiring Other’s Achievements
10. Confidence
Integrity:
1. Following Through
2. Honest Work
3. Your Best Effort
4. Persevering Through Adversity
5. Consistency in Behaviors
6. Following Through
7. Being Dependable
8. Open to Learning New Things
9. Accepting Defeat
10. Learning from Failure
Training:
1. Heart Rate
2. Own Body Weight Movements
3. Interval Training
4. Olympic/Power Lifting
5. Resistance and StrengthTraining
6. Endurance Training
7. Flexibility/Mobility
8. Anaerobic Training
9. Aerobic Training
10. Metabolic Conditioning